Why am I tired all the time?

Cheers!

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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- Red meat

4. Drink at least 3l of water daily.

Your gut will thank you.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Hang out with people who motivate you.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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- Honey

3. Stop eating late at night

They don’t know why though.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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